Originally posted on 9/15/16
I’m off work again. My counselor and I have been having weekly discussions about my struggles and I just needed a break. Maybe I went back too soon. The thing is I just can’t handle being stressed or feeling like I can’t hold it together all day. Doing a good job is really important to me and if I feel like I’m not it affects my whole outlook.
Here’s the deal, I suffer from depression and anxiety. I’m putting this out there since I know I have an audience. I refuse to sweep it under a rug. For many years I felt that I was less of a person. I questioned why I had trouble in instances that other people could handle. I’ve been on medication at different times and I used to feel that I should try to stop taking it. I had a great life, why did I need anti-depressants?
My sister Dawan finally explained it in a way that made sense. She asked if I would take heart medication if I had a heart condition. I told her of course I would! And she asked why this would be different. What an eye opener! This is a REAL condition that is helped by medication. I no longer try to wean myself off of the medication because I know it DOES help me.
There is still a real stigma attached to mental health issues. And I admit that I was concerned about that when I went out of work again. But right now I just need to find joy in my life and that was hard when I was working. Hopefully I will be able to do a bit of that and get some exercise AND some sleep! I do want to make long term plans and they probably won’t include my current job. I wish that I could just cut the strings now and decide not to go back at all. That is a big decision that I am in no position to make right now. So I am taking some time, weighing my options, hoping I don’t make bad decisions. Nothing about this is easy. I am just grateful that I am surrounded by people who love me and want to help.