Triggers

I’m supposed to be sleeping. I’m supposed to be in a good place. I’m happy and I have an amazing husband. I also apparently have some unresolved grief.

On Sunday, when I saw the breaking news alert about Kobe Bryant, I immediately thought of my good friends Lisa Walthall and Diana Durham. They are both huge Lakers fans and they’ve each taken me to Lakers games. I imagined that it would hit them hard. I enjoy any professional sports but I don’t really follow them a lot. I ran downstairs to tell Bruce the news and then I sat down in front of the TV and obsessively watched the news for hours. And I got sadder and sadder. Sierra texted Camille and I to say “I love you”. I asked if they had heard the news and they had and Sierra said that’s why she had texted. We texted back and forth a bit about how awful it was and then I continued watching the news.

I tend to be a news junkie when something bad happens. I worried that Bruce would think I was obsessed but honestly I WAS obsessed! Who was in the helicopter with him? How many children did he have? Were they with him? at first the news said there were five people. This is going to sound terrible but at one point I thought he had 3 kids. So, if he happened to be the pilot of his helicopter, it was possible he was flying the whole family. So then I was agonizing over whether or not they would all be in there. As horrible as that would have been, it would have meant that no one was left behind. Then I found out he had 4 daughters and I felt sick at the thought that possibly one member of the family was left behind. What if it was a kid? How do you come back from that?

After several hours I started realizing that I had probably watched enough. I was going to turn off the tv but I watched a news conference first. And they said there were 9 people on the plane!!! Once again I obsessed over the possible scenarios, each worse than the others. Finally I turned off the tv, spent time with Bruce and tried to feel better. By then it was evening. I went to bed wondering why this was hitting me so hard.

Once in bed, I still couldn’t sleep. I thought about Nancy Saltzman, who loss her husband and two sons in a plane crash. I credit her book, Radical Survivor, for giving me hope in those early days. I was positive that if I had lost Patrick AND the girls, I would not have wanted to live without them. If Nancy could survive that, surely I could survive losing my husband and still having my daughters.

I checked Nancy’s Facebook page and she hadn’t posted anything but she had shared a post from Michelle Neff Hernandez, who I recognized as the founder of Soaring Spirits International, a support group for widows and widowers. I’m putting a link to the full message below but basically it talked about wondering how Vanessa Bryant was coping and recognizing that some of us have gone through similar losses.

Facebook Post

After reading that, everything fell into place. Even though this tragedy was not the exact circumstances, it was close enough to trigger painful memories. I also know I’m not alone, many of my fellow widows and others who have lost loved ones were also feeling incredibly sad.

I drove to work Monday wondering if I was fit to do counseling. I have an ethical duty to monitor my fitness to counsel. I felt ok but I also continued to monitor myself. At one point I talked to my coworker, Andrew, and shared what I was feeling. He validated my feelings and reassured me. That night I talked a bit more about what I had been feeling and Bruce thanked me for sharing and asked how he could help. Did I mention that he is wonderful?

As the week wore on I wasn’t really feeling any better. I talked about it during supervision at work and decided I should probably go back to counseling myself. I’m realizing that there are certain parts of this journey that I have not let myself feel. It’s easy to do. In fact, people told me I was doing it and I really didn’t believe them. Sometimes suppressing feelings is a survival mechanism and I did what I needed to do. But I pushed a lot deep inside me and now it needs to get out.

Last night I was at a low point and I cuddled up with Bruce and told him the story of that day. I thought I had already told him. I thought I talked about it all the time. But apparently I mainly share happy memories. I shared all of the really painful ones and had a good cry. It was a good start to a new journey I have to take. Since I’m a counselor now I’ve decided that this is a learning opportunity for me. I’m going to try a few different approaches and I’m going to try and write more, since that really helps me. As always, thank you to everyone for your support. ❤️❤️❤️